Juice Cleanse healthy

Juice Detox Cleanse

Now days, due to our cravings for junk food, we unknowingly build up toxins and sludge in our digestive system, and also in the cells and blood stream. Toxins are harmful to human cells and tissues and interfere with the proper function of the organic system in the body.
Detoxification is often advisable to keep the build-up of these toxins in check and maintain the body healthier for longer life. In as much as detoxification may improve health like juice fasting which may improve a cancerous condition, some can be harmful due to misinformation.

What is Juice Detoxification?

Juice detoxification, otherwise known as juice cleansing is a phenomenon where you consume only fruits and vegetable juices for a given period. During this time, which lasts few days to some weeks, you abstain entirely from food. This act helps in eliminating toxins from the arteries thereby purifying the blood. Many people swear by cleanses and report an improvement in their health, mood, and appearance.

Why Juice Cleansing?

People undergo juice cleansing for various reasons. It could be for religious reasons or merely health reasons like the desire to lose weight or overcome serious health problems. Some people turn to juice fasting to stop addictions like smoking and caffeine reliance.
Other habits such as gluttony (overeating), and taking too much soda can be stopped by engaging in juice cleansing or detoxification.
Cancer, chronic body pains, arthritis and some ailments can improve or be healed with juice detoxification. The benefits of detoxification can be incredible and vast if it’s done in the right way.
There is always a right way to do anything if you follow that you can get more out of it. Follow our Dr. Davis suggestions on how to detox.

You Lose Weight:

Total abstinence from carbs and other food that may contain fat is a sure way to lose weight. The average weight loss is 7 – 15 lbs from doing a 3 – 7 day juice cleanse.

Nutrients Intake:

The body derives nutrients from the food we eat daily. Proteins, carbohydrates, and fats are all short in the day-to-day diet during juice cleanse. Fibers in foods, which make you feel full and slow down digestion, will also be absent.

Juice Detox Cleanse

Detox Juice Recipes

There are many types of recipes a for detox juice. Most of these recipes are made up of basically the same fruit or veggies except some little items which determine the kind of detox it is meant to do. These recipes depend on what you aim to achieve with the cleansing. We are however going to name a few here.

Unicorn Detox

Sweet Greens

Love Your Liver

ABC

Combine:

• 4 chunks of Watermelon
• Bunch of Spinach
• ½ Beet
• 4 stalks of Celery
• 1 inch of Ginger Root.

Combine:

• 1/2 a Cucumber
• 1 wedge of Pineapple
• Bunch of Parsley and Kale
• 3 stalks of Celery
• 1/2 an Apple

Combine:

• 1/2 of a Grapefruit
• 5 Carrots
• 1/2 Beet
• 1/2 of an Apple
• Flax Seed

Combine:

• 1 Apple
• 2 Beet
• 5 Carrots

Cucumber is a good source of silicon, which is needed to strengthen skin, hair, and nails. Studies prove that foods high in silicon reduce signs of aging and wrinkles!

It is worthy to note that beets are included because they are good for liver cleansing. Lemons are also recommended for total body cleansing while Cucumbers 2 are natural diuretics.

You can also buy detoxing juices of your choice here