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Good Cleansing

How To Cleanse

A Successful Cleanse!

Take Back Your Health Today

Juice cleansing has been around for over 70 years now.  Dr Norman Walker lived to 99 years, Bernard Jensen 93 years and V. E. Irons 98 years young! The pioneers of cleansing lived long healthy lives. Juice cleansing is the “Tune -Up” for the human body and this why we should look forward to cleansing periodically to eliminate toxins from the cells and bloodstream. Sound, organic, quality produce made into fresh juices delivers a vast amount of nutrients and live enzymes into your blood stream within minutes. This is the most important part of doing a juice cleanse. The quality of the product is vital and you shouldn’t settle for anything less. Whether you are looking to lose weight, look and feel great or have health issues to overcome, cleansing is the powerful remedy!

3 DAYS PRE-CLEANSE

Diet

Drink 6 – 8 glasses of water per day.
Eliminate acid forming foods such as soda, alcohol, coffee, flesh foods, french fries, donuts and eat a clean diet 3 days before your cleanse and this will ease the hunger cravings during your cleansing program and produce better results!

Attitude

Set a goal for your cleansing program. A goal is your commitment to changing a part of your life that no longer serves you. What are you looking to achieve through your cleansing? Do you have health problems to overcome? Are you looking to lose weight? Or are you just looking to tune-up your body? Write down your goals and post them on your bathroom mirror as a daily reminder!

 

 

 

DURING CLEANSE

Diet

We recommend a 100% cleanse because eating requires energy to digest solid foods. Fresh juices enter the blood stream within minutes or consuming that requires very little energy from the body to assimilate. You are simply giving your digestive system 3 – 7 days off and this increases energy levels. If you get overly hungry during your cleanse choose a half of an apple, orange, avocado or celery sticks.

Activities

We suggest walking, light yoga, biking, meditation and taking it easy when possible. Suggested reading “Vibrant Health” by Norman Walker, “Tissue Cleansing Through Bowel Management” by Bernard Jensen. Don’t get over stressed and focus more time on yourself during this time. Visit your local health food store for better eating.

3 DAYS POST-CLEANSE

Diet

Break your cleanse with soft fruits such as avocadoes, pears, oranges, mangoes etc. Organic if possible. You can also eat a small salad or soup. Remember the longer you eat simple clean foods, the longer you will keep that wonderful feeling.
Try to become aware of what you put into your body. After the cleanse, you should be able to assimilate more nutrients from the foods you eat and you may find that you are less hungry throughout the day. Don’t eat merely because it is “time” to eat. Only eat when you are hungry. Nicotine, caffeine, alcohol, and dairy products are very acid-forming and will cause you to desire to eat more due to the acid created from these products.

Activities

Continue to take it easy for the next few days and reflect on your accomplishments. Start planning your next cleanse and set a day if possible.

Cleansing Instructions

A complete guide

Juice Cleanse soups

After you receive your delivery:

    • Rinse all the bottles
    •  If you will not use them immediately, freeze them
    • Juices are fresh and will last seven to ten days
    • If you ordered a 3-day cleanse and plan to start immediately, refrigerate all 18 bottles.
    • If you ordered a 5-day or a 7-day cleanse and plan to start immediately, refrigerate the first 3
      days of juice (18 bottles) and freeze the remaining days.
    • Take out of the freezer and refrigerate an additional day of bottles (6 bottles) of your cleanse
      each day beginning on day two of your cleanse because it will take approximately 36 hours
      to thaw in the refrigerator.

 

Cleanses

    • Upon rising in the morning drink, squeeze a whole lemon into 8 oz. of hot water and drink
      immediately.
    • Drink one bottle every two hours. They can be taken in any order that you prefer. While some
      cleanses recommend a certain order, your preference is the priority.
    • Drink pure water, herbal tea, or matcha green tea throughout the day.
    • If you ordered a cleanse with Veggie Broth, drink it at the end of the day. Heat before
      drinking.
    • FOR BEST RESULTS Eliminate acid-forming foods such as coffee, alcohol, meats, dairy
      products, white bread and processed sugar products.

      Cleanses With Soup

    • Upon rising in the morning drink, squeeze a whole lemon into 8 oz. of hot water and drink
      immediately.
    • Drink one bottle every two hours. They can be taken in any order that you prefer. While some
      cleanses recommend a certain order, your preference is the priority.
    • Drink pure water, herbal tea, or matcha green tea throughout the day.
    • You can heat and enjoy the soup in the evening or you can divide it into two portions and
      consume one part for lunch and the other part for dinner.

      Cleanses With Soup / Herbs

      For 3-Day, 5-Day, or 7-Day Cleanses That Include, Soup, and Herbs:

    • Upon rising in the morning drink, squeeze a whole lemon into 8 oz. of hot water and drink
      immediately.
    • Drink one bottle every two hours. They can be taken in any order that you prefer. While some
      cleanses recommend a certain order, your preference is the priority.
    • Drink pure water, herbal tea, or matcha green tea throughout the day.
    • You can heat and enjoy the soup in the evening or you can divide it into two portions and
      consume one part for lunch and the other part for dinner.
    • Remember that beginning on Day 2, you must take out an additional day of bottles (6) from
      the freezer and place into the refrigerator so they can thaw for at least 36 hours.
    • Herbal Mucus Eliminator: Take 6 capsules in the morning and 6 capsules in the evening
      with either fresh juice or water for 5 days. If you only ordered 3 days of juice, you will run out
      of juice, but you will continue to take the herbs as instructed.
    • On Day 6, begin taking the Parasite Eliminator and Super Greens.
    • Parasite Eliminator: A few hours before going to bed, take 6 capsules of Parasite
      Eliminator
      with water or juice.
    • Super Greens: Each morning, take 6 capsules with water or juice.
      As you continue with your herbal cleanse, eat mostly alkaline foods such as fresh
      vegetables, fruits, and fresh juices to alkalize the pH level in your body
    • Detoxification Tea:
    • Drink 2 cups or more per day. (optional, purchased separately)

      Cleanses With Herbs Cleanse

      For 3-Day, 5-Day, or 7-Day Cleanses That Include and Herbs:

    • Upon rising in the morning drink, squeeze a whole lemon into 8 oz. of hot water and drink
      immediately.
    • Drink one bottle every two hours. They can be taken in any order that you prefer. While some
      cleanses recommend a certain order, your preference is the priority.
    • Drink pure water, herbal tea, or matcha green tea throughout the day.
    • Remember that beginning on Day 2, you must take out an additional day of bottles (6) from
      the freezer and place into the refrigerator so they can thaw for at least 36 hours.
      Herbal Mucus Eliminator: Take 6 capsules in the morning and 6 capsules in the evening
      with either fresh juice or water for 5 days. If you only ordered 3 days of juice, you will run out
      of juice, but you will continue to take the herbs as instructed.
    • On Day 6, begin taking the Parasite Eliminator and Super Greens.
    • Parasite Eliminator: A few hours before going to bed, take 6 capsules of Parasite
      Eliminator
      with water or juice.
    • Super Greens: Each morning, take 6 capsules with water or juice.
    • As you continue with your herbal cleanse, eat mostly alkaline foods such as fresh
      vegetables, fruits, and fresh juices to alkalize the pH level in your body
    • Detoxification Tea: Drink 2 cups or more per day. (optional, purchased separately)

      After the 5 days, for 10 days:

      Parasite Eliminator: A few hours before going to bed, take 6 capsules with water or juice.

      Super Greens: Each morning, take 6 capsules with water or juice.
      Eat mostly alkaline foods such as fresh vegetables, fruits, and fresh juices to alkalize the pH level in your body.

      FOR BEST RESULTS Eliminate acid-forming foods such as coffee, alcohol, meats, dairy products, white bread and processed sugar products.

      Potassium Broth Recipe (Optional - Drink as much as desired)

      • 1 yam or potato
      • 1 carrot
      • 1 onion
      • 1 celery
      • 1/4 head of green cabbage
      • Other vegetables as desired

      Chop vegetables and simmer in 6 cups of distilled water for 10—15 minutes. Season with vegetable
      salt, Bragg’s liquid aminos, or Herbs de Provence.
      Drain the vegetables, reserving the broth. Do not eat the vegetables, but drink as much potassium
      broth during the day as desired.
      Drink your juices along with the herbs. If you finish your juices before finishing the herbs continue to
      take the herbs as instructed. Eat a clean diet and drink 6 -8 glasses of water a day.

       

       

      3-Day Liver & Gallbladder Flush

      You will need:

      • Good Liver Tincture
      • Detoxification Tea
      • Fresh juices for each day
      • Lemons
      • Liver Tonic
      • Olive Oil

 

 

Liver Tonic Recipe

8 ounces fresh citrus juice in any combination of orange, lemon, lime, grapefruit or tangerine
8 ounces of distilled water
2-4 Tbsp. of organic extra virgin cold pressed olive oil
2-4 peeled cloves of garlic
1 pinch of cayenne
1 piece of peeled fresh ginger root
Blend well and drink immediately

Liver Cleanse Instructions for 3 Days:

  • Upon rising in the morning drink, squeeze a whole lemon into 8 oz. of hot water and drink
    immediately. This is not only stimulating but also flushes the digestive organs of residues.
  • Within 15-30 minutes, prepare and drink Liver Tonic
  • Healthy Liver Tincture:
  • Add 10-20 drops of the Liver Cleanse Herbal Extract to water, juice
    or Good Detoxification Tea several times a day.
  • Drink plenty of fresh fruit and vegetable juices throughout the day.
  • Drink fresh wheatgrass. If you have never had wheatgrass juice before, start with one
    ounce and increase.
  • Detoxification Tea: Drink at least 4 cups during the day. Try adding lemon to the tea.

 

Juice Cleanse healthy