Good Cleansing

“Take Back Your Health”

How To Juice Cleanse

Juice Cleanse
Juice cleansing has been around for over 70 years now. The pioneers of cleansing lived long healthy lives. Dr Norman Walker 99 years, Bernard Jensen 93 years and V. E. Irons 98 years young! It is the “Tune -Up” for the human body and this why we should look forward to cleansing periodically to eliminate toxins from the cells and bloodstream. Sound, organic, quality produce made into fresh juices delivers a vast amount of nutrients and live enzymes into your blood stream within minutes. This is the most important part of doing a juice cleanse. The quality of the product is vital and you shouldn’t settle for anything less. Whether you are looking to lose weight, look and feel great or have health issues to overcome, cleansing is the powerful remedy!

3 DAYS PRE-CLEANSE


Diet

Drink 6 – 8 glasses of water per day.
Eliminate acid forming foods such as soda, alcohol, coffee, flesh foods, french fries, donuts and eat a clean diet 3 days before your cleanse and this will ease the hunger cravings during your cleansing program and produce better results!

Attitude

Set a goal for your Juice cleansing program. A goal is your commitment to changing a part of your life that no longer serves you. What are you looking to achieve through your cleansing? Do you have health problems to overcome? Are you looking to lose weight? Or are you just looking to tune-up your body? Write down your goals and post them on your bathroom mirror as a daily reminder!

DURING JUICE CLEANSE


Diet

We recommend a 100% cleanse because eating requires energy to digest solid foods. Fresh juices enter the blood stream within minutes or consuming that requires very little energy from the body to assimilate. You are simply giving your digestive system 3 – 7 days off and this increases energy levels. If you get overly hungry during your cleanse choose a half of an apple, orange, avocado or celery sticks.

Activities

We suggest walking, light yoga, biking, meditation and taking it easy when possible. Suggested reading “Vibrant Health” by Norman Walker, “Tissue Cleansing Through Bowel Management” by Bernard Jensen. Don’t get over stressed and focus more time on yourself during this time. Visit your local health food store for better eating.

3 DAYS POST-CLEANSE


Diet

Break your cleanse with soft fruits such as avocadoes, pears, oranges, mangoes etc. Organic if possible. You can also eat a small salad or soup. Remember the longer you eat simple clean foods, the longer you will keep that wonderful feeling.
Try to become aware of what you put into your body. After the cleanse, you should be able to assimilate more nutrients from the foods you eat and you may find that you are less hungry throughout the day. Don’t eat merely because it is “time” to eat. Only eat when you are hungry. Nicotine, caffeine, alcohol, and dairy products are very acid-forming and will cause you to desire to eat more due to the acid created from these products.

Activities

Continue to take it easy for the next few days and reflect on your accomplishments. Start planning your next green journey and set a day if possible.

Sign up for the latest health tips & discounts

Choose Your Organic Juice Cleanse

    Sale! Juice Cleanse Bottles
    Select options

    ORGANIC Beginner Cleanse

    5 out of 5
    From: $169.00 From: $76.00

This well-balanced Beginner Cleanse is our most popular. With the perfect amount of sweet fruits, rich in minerals, alkaline ingredients and loaded with antioxidants. Learn More..

    Sale! Cleanse-11 (1)
    Select options

    ORGANIC Fall Cleanse

    From: $169.00 From: $76.00

We have designed our juice cleansing products using our 25 years of cleansing & detoxification experience so you can be assured that your body has the best opportunity to eliminate toxins, lose weight and feel rejuvenated! Upon finishing the cleanse you will likely feel as if you have tuned up your body.

    Sale! Juice Cleanse Bottles
    Select options

    ORGANIC Advanced Cleanse

    4.5 out of 5
    From: $169.00 From: $76.00

The Go Pro Cleanse is our favorite because of the extra detoxifying power provided by its 3 leafy green juices, making it the most fulfilling of our cleanses. This advanced juice cleansing is packed with mega-nutrients and exciting, fresh flavor combinations.

    Sale! juice-and-soup-cleanse
    Select options

    Refresh Organic Juice / Soup Cleanse

    4.67 out of 5
    From: $195.00 From: $105.00

The GOOD™ Juice Cleanse plus GOOD™ Vegan Soup combo is perfect for people who need something hearty in the evening, such as those who must continue to work. Designed for the cleanser who wants an absolute taste fest! These delicious pressed juices are so satisfying, tasty and make it easy to get through the day for you are looking forward to the next juice time after time. Cleansing has never been easier with this set of favorites! The best opportunity to eliminate toxins, lose weight and feel rejuvenated.

    Sale! herb and Juice Cleanse
    Select Options

    7 Day Juice / Cleansing Herbs

    5 out of 5
    $319.00 $225.00

If you’re looking for deeper cleansing results, then choose the GOOD Juice Cleanse + Transformational Juice Cleanse combo. Here’s how the program works: This program softens the hardened mucus layers in the small and large intestines. This mucus houses toxins, parasites, fungi and other harmful matter. Most people carry around 5, 10, 15 lbs. or more of this sludge in the gut, composed of undigested matter from years of build up in the small and large intestines.

Cleansing Instructions

After you receive your delivery:

Rinse your juices and place in the refrigerator. If you are not going to use immediately you can freeze them. Juices are fresh and will last 7-10 days. If you order 5 -7 days of juice, put 3 days in the refrigerator and the remaining days in the freezer.  Take out a day and a half before use and put into the frig to thaw.

Juice Cleanses

Start the day:

Upon rising in the morning drink, 8 oz. of hot water and squeeze a whole lemon into the cup. Drink pure water in between, herbal tea and / or Matcha green tea.
Drink 1 juice any order every 2 hours. If you received Veggie Broth drink at the end of the day hot.

Juice / Soup Cleanse

Upon rising in the morning drink, 8 oz. of hot water and squeeze a whole lemon into the water.
Drink 1 juice any order every 2 hours. Heat soup in the evening and eat. You also break it up into 2 parts for lunch and dinner times. If you order 5 -7 days of juice, put 3 days in the                          refrigerator and the remaining days in the freezer. Take out a day and a half and put in the frig to thaw before use.

Juice / Soup / Herbs Cleanse

Taking the Herbs with your juice cleanse:
For 7 days:

Upon rising in the morning drink, 8 oz. of hot water and squeeze a whole lemon into the water.
Drink 1 juice any order every 2 hours. Heat soup in the evening and eat. You also break it up into 2 parts for lunch and dinner times. If you order 5 -7 days of juice, put 3 days in the refrigerator and the remaining days in the freezer. Take out a day and a half and put in the frig to thaw before use.

Herbal Mucus Eliminator: Take 6 capsules in the morning and 6 capsules in the evening with either fresh juice or water.
Super Greens: Each morning, take 6 capsules with water or juice.
Detoxification Tea: Drink 2 cups or more per day. (optional, purchased separately)

Potassium Broth Recipe (Optional) Drink as much as desired

  • 1 yam or potato
  • 1 carrot
  • 1 onion
  • 1 celery
  • 1/4 head of green cabbage
  • Other vegetables as desired

Chop vegetables and simmer in 6 cups of distilled water for 10—15 minutes. Season with vegetable salt, Bragg’s liquid amino’s, or Herbs de Province.
Drain the vegetables, reserving the broth. Don’t eat the vegetables, but drink as much potassium broth during the day as desired
Drink your juices along with the herbs. If you finish your juices before finishing the herbs continue to take the herbs as instructed eat a clean diet and drink 6 -8 glasses of water a day.

After the 7 days,

For 10 days:

Parasite Eliminator: A few hours before going to bed, take 6 capsules with water or juice.
Super Greens: Each morning, take 6 capsules with water or juice.
Eat mostly alkaline foods such as fresh vegetables, fruits, and fresh juices to alkalize the pH level in your body.

FOR BEST RESULTS Eliminate acid-forming foods such as coffee, alcohol, meats, dairy products, white bread and processed sugar products.

3-Day Liver & Gallbladder Flush

You will need:

  • Healthy Liver
  • Detoxification Tea
  • Fresh juices for each day
  • Lemons
  • Liver Elixir

Liver Elixir Recipe

    1. 8 ounces fresh orange, lemon, lime, grapefruit or tangerine juice, or a combination of citrus juices
    2. 8 ounces of distilled water
    3. 2-4 Tbsp. of organic virgin cold pressed olive oil
    4. 2-4 peeled cloves of garlic
    5. 1 pinch of cayenne
    6. 1 piece of peeled fresh ginger root

Blend well and drink immediately

Instructions for all three days:
Upon rising in the morning drink, 8 oz. of hot water and squeeze a whole lemon into the water.
This is not only stimulating but also flushes the digestive organs of residues.
Within 15-30 minutes, prepare and drink the Liver Elixir
Healthy Liver: Take 10 capsules in the morning one hour after consuming the Liver Elixir and 10 capsules in the evening with, water or juice.

Drink plenty of fresh fruit and vegetable juices throughout the day.
Drink fresh wheatgrass juice. If you have never had wheatgrass juice before, start with one ounce and increase.
Detoxification Tea: Drink at least 4 cups during the day. Try adding lemon to the tea.

Transformational Cleanse

Upon rising in the morning drink, 8 oz. of hot water and squeeze a whole lemon into the water.
Drink at least 8, 16 oz. glasses of water or juice each day. For best results don’t eat solid food for the 3, 5 or 7 days. If you must eat, eat clean foods such as only ripe fruit, vegan soups, salads, brown rice, quinoa to name a few.

For 3, 5 or 7 days:

Herbal Mucus Eliminator: Take 6 capsules in the morning and 6 capsules in the evening with either fresh juice or water.
Super Greens: Each morning, take 6 capsules with water or juice.
Detoxification Tea: Drink 2 cups or more per day. (optional, purchased separately)

Potassium Broth Recipe (Optional) Drink as much as desired

  • 1 yam or potato
  • 1 carrot
  • 1 onion
  • 1 celery
  • 1/4 head of green cabbage
  • Other vegetables as desired

Chop vegetables and simmer in 6 cups of distilled water for 10—15 minutes. Season with vegetable salt, Bragg’s liquid amino’s, or Herbs de Province.
Drain the vegetables, reserving the broth. Don’t eat the vegetables, but drink as much potassium broth during the day as desired

After the 3, 5 or 7 days,

For 10 days:

Parasite Eliminator: A few hours before going to bed, take 6 capsules with water or juice.
Super Greens: Each morning, take 6 capsules with water or juice.
Eat mostly alkaline foods such as fresh vegetables, fruits, and fresh juices to alkalize the pH level in your body.

FOR BEST RESULTS Eliminate acid-forming foods such as coffee, alcohol, meats, dairy products, white bread and processed sugar products.

Good Cleansing juice cleanses founder

Dr. Davis,
Founder of GOOD Cleansing products