Grapefruit – ranked at top of highest overall antioxidant capacity, loaded with Vitamin C, strengthens the immune system, reduces severity of inflammatory conditions, such as asthma, osteoarthritis, and rheumatoid arthritis.
Carrot – rich source of Vitamins A, B, C, D, E, G and K. One of the most complete foods. Carrots do wonders for boosting the immune system by increasing the production and performance of white blood cells; building resistant to various kinds of infections. Carrots also have a cleansing action on the liver and helps it to release more bile, which will cause peristaltic action. This can help to relieve constipation and help with digestion.
Apple – contain a natural laxative. When juiced, it helps aid bowel movements. Regularly eating apples also will ensure bowel movements due to its gel-forming fiber, pectin. It improves the intestinal muscle’s ability to push waste through the gastrointestinal tract.
Beet – have been shown to help cleanse the blood, cleanse the colon and strengthen the gall bladder and liver.
Flax seed – Omega 3’s, protein, fiber. Great aid to improving weight loss. Help maintain GI health.